Tasty Tuesday! (On Monday...)

At our clinics we are trying to start a Tasty Tuesday free healthy food tasting event. Every Tuesday we're going to roll out a crock pot or a microwave and share some tasty and healthy foods that or patients can then make at home. We will showcase how to prepare some seasonal veggies, give out free samples of food, and take home recipes. I thought that it would be a great idea to share these with y'all as well. If you try one of these - let me know how it works!

Spanish Cauliflower

Ingredients:

- 1 table spoon Olive Oil

- 1 Onion, medium, chopped

- ¼ tea spoon Garlic powder

- 1 large head of Cauliflower, chopped into 2 inch pieces

- 2 large Tomatoes, chopped

- ½ tea spoon Black Pepper

- 1 table spoon Parsley

- ¼ cup Parmesan Cheese

Directions:

Chop the cauliflower, onion and tomatoes. Add 1 inch of water and cauliflower to a pan. Cook over medium heat and let boil for about 3 minutes. In a large pan, heat oil and onion for about 3 minutes. Add the garlic powder and cooked cauliflower to large pan. Continue to cook and continually stir for another 3 minutes or until lightly browned.Add the tomatoes and black pepper. Cook for approximately 5 minutes.Sprinkle parsley and cheese on top. Serve.