Butternut Squash Soup
- Butternut squash
- 2tbsp Olive oil
- Can of black beans (or I like black bean soup from Trader Joes)
- 1/4 cup soy milk
- 3 tbsp red pepper
- 1 tbsp Coriander
- 2 tbsp Cumin
- 1 tbsp Black pepper
- Other spices to taste
- Preheat oven to 350 degrees.
- Peel the squash and cut it up into small 1" cubes. Put it into a baking pan and bake the pieces in olive oil for about 45 minutes, or until the squash is soft.
- When the squash is done pour the soy milk into a blender and add a few pieces of squash. Blend it all down little by little. The soy milk is there to get the liquefaction process going.
- If you use black beans (and not soup), drain and rinse them (to get rid of excess sugars that will make you gassy!). Then, blend them up too.
- Combine the liquefied squash with the black beans in a large pot on a low-medium boil. You really just want to bring it up to the right temperature again. Add spices to taste. I added a lot of red pepper, and it still wasn't spicy enough. Garam massala or cayene pepper could go well in there as well.
No comments:
Post a Comment