Ingredients: - 1 1/2 cups whole wheat pastry flour
- 1 1/2 cups unbleached all-purpose flour
- 1 1/4 cups quick-cooking oats or oat bran
- 1 teaspoon cinnamon
- 1/2 teaspoon grated nutmeg
- 1/2 teaspoon salt
- 2 1/2 teaspoons baking soda
- 2 large apples, finely chopped
- 1 12-ounce can apple juice concentrate
- 1/2 cup raisins
- vegetable oil spray
Directions:
- Preheat oven to 325 F.
- In a large bowl, mix flours, oats or oat bran, cinnamon, nutmeg, salt, and baking soda. Add apples, apple juice concentrate, and raisins. Stir just enough to mix.
- Spoon batter into lightly vegetable oil sprayed muffin tins and bake for 25 minutes or until tops bounce back when pressed lightly.
Nutrition Information:
Per muffin:
calories: 227
fat: 1.3 g
protein: 5.4 g
carbohydrates: 50.5 g
sugar: 17.2 g
fiber: 4.4 g
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