Courtesy of Prevention.com
Serves 4
8 ounces whole wheat pasta, such as elbows or penne
2 cups packed baby spinach
1/2 cup packed basil leaves
1/4 cup grated Parmesan
1/4 cup water
2 tablespoons extra virgin olive oil
2 cloves garlic, peeled, cut in half
Cook the pasta according to the package instructions. Drain and set aside. Place the remaining ingredients into a food processor or blender. Blend until smooth and toss with pasta. Serve immediately.
Nutritional Stats Per Serving (1 1/2 cups): 264 calories, 9 g protein, 42 g carbohydrates, 8 g fat (1 g saturated), 4 mg cholesterol, 1 g fiber, 390 mg sodium.
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